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Avoid These Foods if You Suffer From Neuropathy

Neuropathy sucks. Ask anyone who suffers from peripheral neuropathy and they’ll tell you it impacts literally everything in their life. This constant discomfort takes people on a journey to find a method to help alleviate their agony. One of the first solutions you find involves diet and nutrition. In the previous blog post we mentioned some of the best foods to eat to boost nerve health. Today we’re going to discuss what you eat that could be a nerve-damaging food.

The Best Foods to Eat to Help With Neuropathy

Peripheral neuropathy pain can easily throw your life into a tailspin. It impacts your daily activities and routine tasks that you used to take for granted like working on the yard, doing the laundry, or simply walking the dog, but it also has negative repercussions for your family and loved ones. You’re fed up with these chronic pains that can appear out of nowhere, ruining your plans for the day, but there are steps you can take to help keep these outbreaks in check.

The Best Vitamins And Minerals For Improved Nerve Health

Those who suffer from peripheral neuropathy understand the importance of exercise and diet to help keep pain in check. For those that don’t watch what they eat and live a sedentary lifestyle, pain flare ups can be much more frequent making it difficult to perform even the most common of daily tasks. Additionally, there are certain vitamins and minerals that, when taken as directed, can help to increase nerve health resulting in a decrease in the aches and pains associated with neuropathy.