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natural health

The Best Vitamins And Minerals For Improved Nerve Health

Those who suffer from peripheral neuropathy understand the importance of exercise and diet to help keep pain in check. For those that don’t watch what they eat and live a sedentary lifestyle, pain flare ups can be much more frequent making it difficult to perform even the most common of daily tasks. Additionally, there are certain vitamins and minerals that, when taken as directed, can help to increase nerve health resulting in a decrease in the aches and pains associated with neuropathy.