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natural health

The Best Leg Stretches for Neuropathy

If you’ve been following our blog you’ve no doubt noticed the effort we have been putting into educating those suffering from peripheral neuropathy and how to eliminate the agonizing “pins and needles” feeling that comes along with this horrible condition.

Avoid These Foods if You Suffer From Neuropathy

Neuropathy sucks. Ask anyone who suffers from peripheral neuropathy and they’ll tell you it impacts literally everything in their life. This constant discomfort takes people on a journey to find a method to help alleviate their agony. One of the first solutions you find involves diet and nutrition. In the previous blog post we mentioned some of the best foods to eat to boost nerve health. Today we’re going to discuss what you eat that could be a nerve-damaging food.

The Best Vitamins And Minerals For Improved Nerve Health

Those who suffer from peripheral neuropathy understand the importance of exercise and diet to help keep pain in check. For those that don’t watch what they eat and live a sedentary lifestyle, pain flare ups can be much more frequent making it difficult to perform even the most common of daily tasks. Additionally, there are certain vitamins and minerals that, when taken as directed, can help to increase nerve health resulting in a decrease in the aches and pains associated with neuropathy.